Lets cool them down! Chilblains (also called erythema pernio) are small itchy, red (and sometimes blue to purple) swellings on the skin, which can be painful. One of . Ketamine for treatment-resistant depression: When and where is it safe? On this Wikipedia the language links are at the top of the page across from the article title. Your pharmacist may also be able to recommend a suitable product. The only other help I can offer is the same as that offered by your podiatrist and that is, which I know is easier said than done, to keep feet and/or hands warm at ALL times; warm bed socks can be helpful in bed at night. Almost no one is that deficient, but according to many doctors the current RDI of Vitamin C (60mg/day) is very low and is just borderline enough to prevent scurvy or more obvious symptoms . This treatment brought me great relief! Vitamin B1: Deficiency of vitamin B1 causes beriberi, which results in weak muscles and severe weight loss. Chilblains are a painful inflammation of small blood vessels in skin extremities such as toes or fingers. I will remember the onion part. A poor diet is one of the factors that cause chilblains. Treatment for chilblains There is not a direct link between chilblains and a vitamin deficiency. Search for your nearest store in the UK by inserting your post code below, A.Vogel Chewable Nature-C vitamin C tablets for Immune Support*, from natural fruit sources, 36 tablets, Find Nature C Tablets in a store near you, How to lower high blood pressure naturally, 6 fantastic foods to help lower high blood pressure. Idiopathic chilblain is a relatively common yet poorly recognized acrosyndrome. You can learn more about how we ensure our content is accurate and current by reading our. They may even blister or ulcerate. But for the past 2 winters I have suffered from a chilblain on one toe of my left foot,and today I feel the onset of it this year. Vitamin C is also essential for the immune system. These bumps can turn into blisters or ulcers. VeChain Price Prediction 2025-2030: Can VET reach $100 by 2030? Mayo Clinic Proceedings; 2014. https://doi.org/10.1016/j.mayocp.2013.09.020. Aren't sure whether you were in below-freezing temperatures, as you might have frostbite. Allow the banana skin matter to dry fully. People who live in areas with very cold winters are at increased risk. The skin may first become itchy, then red and swollen with a burning sensation and very tender to touch. Heel fissures, deep cracks in the skin on your heels. chilblains vitamin b12 deficiency A chilblain is a condition which results from defective blood circulation on exposure to cold. - Blackmores. Our Nature C tablets are a good option as they are all-natural and so are easily absorbed by the body. [11] While neither of these remedies has been supported by scientific research, vasodialating, rubifacient and warming herbal remedies, both topical and internal are prescribed and efficacious. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. respect of any healthcare matters. The following factors increase the risk of chilblains: Chilblains symptoms that are long-lasting and develop after repeated exposure to cold and damp conditions can cause scarring and thin skin. While rhabdo is common, it is not the only vitamin deficiency that can lead to chilblains. 9. Doctors arent sure why this reaction occurs, but it may be related to an unusual reaction to cold exposure and rewarming. What Happened to Gabriel Kuhn, Daniel Patry, and the Tibia Game? As is the case with . Is Gambling Guest Blogging Good For SEO and Link Building? If chilblains dont improve within a few weeks, or if they become infected, you should see a doctor. Keep your hands, feet and face dry and warm. Is that a chilblain?. betterhealth.vic.gov.au/health/conditionsandtreatments/chilblains, nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails/chilblains, dermnetnz.org/topics/chilblain-lupus-erythematosus, COVID Toes: What to Know About This Rare Symptom of Infection, Achilles Tendon Rupture: Symptoms to Look For, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Ruptured Spleen: Symptoms and Treatment in Adults and Children, Drug-Related Bicycle Accidents Drawing Concerns, wearing clothing thats too tight or exposes the skin to cold, damp conditions. Chilblains are caused by an abnormal skin reaction to cold. Vitamin B12 deficiency anemia describes when a lack of vitamin B12 affects the production of healthy red blood cells. I will immediately try calcium and vitamin D. Please post other things that also can help. Chilblains are caused by a. reduction in the amount of blood that flows to the outer layers of. I'll let you all know how they go. Mayo Clinic is a not-for-profit organization. Here are some fast facts based on these studies: Individuals with lupus are more likely to have low levels of vitamin D. Individuals with lupus who have higher levels of vitamin D tend to have fewer lupus symptoms. It's caused by exposure to damp air that's cold but not freezing. If your chilblain seems infected (warm, red and sore), then you should get it looked at. 5. Shift work can harm sleep and health: What helps? B2 (riboflavin): cracks in the corners of the mouth, scaly patches on the head. Feel for a burning sensation in your feet or tongue. Heavy? I suffer very severe chilblains every year from October to March and I also suffer from reynauds. Chilblains commonly occur on the fingers, toes, and ears (acral sites). Diet Aim to eat iron-rich foods (legumes, nuts, seeds, wholegrains) and try using more ginger and garlic in your cooking, as both of these can help stimulate better circulation. As soon as you feel the signs that signal the onset of chilblains take, to start with, one tablet a day and increase as necessary. He believes that Content and Social Media Marketing are the strongest forms of marketing nowadays. Louise Baillie If you have a condition that affects blood circulation, such as Raynauds disease, lupus, or diabetes, talk to your doctor about ways to manage it. Here's what you can do: Ginkgo - You could look at the herbal remedy Ginkgo biloba, which has historically been seen as supporting healthy circulation. Chilblains (CHILL-blayns) is a condition that causes inflamed swollen patches and blistering on the hands and feet. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. Know the symptoms and what to do if you experience them. The swelling then irritates nerves in the affected area, causing pain. I also want regular tips and advice by email to support my circulatory health. But you can also get them on your face and legs. Women. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3 @ActiveLouise You mostly get them on your fingers and toes. The first thing that came to mind SAM News is an independent global news organization dedicated to factual reporting. Read our editorial policy. Chilblains. It may also indicate a calcium deficiency. Your circulatory system is responsible for delivering blood to all the tissues in your body. So I think vitamin C is somewhat of a mystery. Chilblains can be painful and uncomfortable, but they dont usually cause any long-term health problems. Could these test results explain multiple miscarriages? It could be stress, genetics, or dieting. appropriate medical assistance immediately. The veins then carry the carbon dioxide-rich blood back to the heart. Read more >. When youre anemic the red blood cells will not have enough iron to carry oxygen to the cells. Taking over-the-counter anti-inflammatory medications: These can help reduce swelling and pain. Chilblains most often occur on the fingers and toes, though the face, legs and arms can occasionally be affected as well. Posted Today he is 6 years old and during autumn and winter he struggles with his toes and fingers. Anyone experience that? This will also help to reduce inflammation and pain. Thetiny blood vessels under the skin narrow in low temperatures. In this article, we will discuss the causes of chilblains, how to prevent them, and treatment options and how it occur. Chilblains typically show up within 1 day of your exposure to the cold. You can prevent vitamin A deficiency by eating plenty of foods that contain vitamin A. Caffeine intake Lots of caffeine can negatively affect circulation, particularly to the extremities of the body, so it is a good idea to reduce your intake. 9 users are following. Chilblains can be prevented by keeping your skin warm and dry. Healthline Media does not provide medical advice, diagnosis, or treatment. Hi Poppy, I used the inside part of the skin many years ago when I read this tip. If you are in the grip of a bad chilblain attack it may take two to three weeks of taking a tablet three times a day after meals before you see an improvement. Some risk factors for chilblains include: A doctor can usually diagnose chilblains during a basic physical examination. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For example, your heels, lower legs and thighs (especially in horse riders). Cold weather can cause small blood vessels near the surface of your skin to tighten. Chilblain is a localized inflammation of the skin that occurs on exposure to cold but non-freezing wet weather. Recommended Daily Intake of Vitamins and Minerals for Adults. Chilblains usually go away on their own within a few weeks. The reason is that the body cannot make the iron that it needs. They are caused by a lack of blood flow to the skin. Drinks - Drink plenty of plain water throughout the day, and try drinking a cup of green tea with lemon regularly to keep blood flow moving. Wearing gloves or socks: This will help protect your hands and feet from the cold. "We might finally know what causes 'COVID toes', Eosinophilic, polymorphic, and pruritic eruption associated with radiotherapy, https://en.wikipedia.org/w/index.php?title=Chilblains&oldid=1140757372, Skin conditions resulting from physical factors, Wikipedia articles needing page number citations from December 2010, Articles with unsourced statements from July 2020, Creative Commons Attribution-ShareAlike License 3.0. While this might seem like a good way to slowly warm the area, it can increase irritation and inflammation. Exercise at least four times a week to improve circulation. [19] The symptoms are usually mild and disappear without treatment. Dry skin leading to splits and cracks. Always speak to your doctor before acting and in cases of emergency seek Digital Marketing Professionals with the experience of #SEO, #Link Building, #SEM, #Social Media, #Web Analytic, #Digital Marketing Strategy & Web design. Mostly it is his big toes. Compared with healthy individuals, the participants showed high activity of proteins called type 1 interferons, which switch on pathogen-fighting genes in immune cells.[21]. In some cases, the doctor might also prescribe blood pressure medications to help open up the small vessels near your skins surface. Chilblains can be prevented by limiting your time in the cold, dressing warmly and covering exposed skin. discomfort but do not cause permanent damage. As a child I always had chilblains on every toe, and the banana thing works. I now ride a bike most days for at least an hour and so it is obviously nothing to do with lack of exercise. This content does not have an Arabic version. They are caused by a lack of blood flow to the skin. A chilblain is a condition which results from defective blood circulation on exposure to cold. To prevent them you should warm your skin gently after being out in the cold: don't wrap yourself around the radiator when you get home. The exact cause is unknown, but it is thought that chilblains may be due to an abnormal reaction of the blood vessels to cold temperatures. Circulatory health - what you need to know, 6 low-impact exercises to boost circulation. These painful patches on the extremities of the body tend to flare up during cold weather. Hyperkeratosis, skin thickening. Vitamin A (preformed = retinol; beta-carotene can be converted to Vitamin A) 700 micrograms (2,333 IU) 900 micrograms (3,000 IU) Men. Chilblains are painful, burning or itchy red and blue patches that appear on extremities such as the fingers, feet, ears or nose. Upgrade to Patient Pro Medical Professional? But its still important to get a proper diagnosis, as chilblains can resemble other conditions. Your email address will not be published. Daily dry skin brushing can not only improve the appearance of your skin, it can also improve poor blood circulation too! Chilblains only occur in the cold and are more likely to appear on people who have a great sensitivity to the cold, those with sensitive skin or poor circulation. They are caused by a lack of blood flow to the skin and often first appear as small red bumps. When I was young I did a lot of long distance running, played Rugby, Soccer and Badminton competitively. Our website services, content, and products are for informational purposes only. The exact cause of chilblains is unknown. If you think that you have this condition you should see your doctor. Can your diet really help? Chilblains can rarely lead to serious complications, such as: Raynauds disease is a condition that causes the blood vessels to constrict in response to cold or stress. :-) ) 8 years old a bit. This is especially important if your chilblains have blisters. There are several factors that may increase your risk of developing chilblains, including: Chilblains often first appear as small red bumps. We know that certain vitamins may help circulation notably vitamin B3. You should avoid scratching your skin because it can easily get infected with bacteria. All rights reserved. A number of things seemed to work for a while but just when I'd think I'd finally found the cure they'd come back stronger than ever. [19] It has been suggested that in the absence of exposure to cold and damp, COVID-19 should be considered as a possible cause of chilblains. Summary. Having recently, since I started making my own Kefir, observed that my general skin tone, and suppleness has improved tremendously, I have also read that kefir helps to improve eczema. People with chilblains have a hard time with their bodys ability to fight off infections. I also find neither gloves nor footwear should be too tight. Well, why not try our chewable Nature-C tablets? Soaking the affected area in warm water: This can help relieve pain and itching. 4. whenever my hands feel cold I have a few teaspoons of a mixture of spices I heated up in coconut oil: turmeric, cayenne pepper, hot curry powder, cumin. Chilblains can also lead to skin infections. How does cold weather affect circulation? Vitamin (Common Names) Recommended Dietary Allowance (RDA) or Daily Adequate Intake (AI)*. Avoid or limit your exposure to the cold. Chilblains are itchy, swollen and painful inflammation of small blood vessels in your skin, forming after exposure to cold but not freezing air and damp conditions 1. Its estimated that anemia affects about 19 million adults in the United States alone. The main symptoms for Chilblains include damage to the capillary beds in the skin, which causes redness, itching, inflammation and blisters. Here are the signs you may need to see a doctor. Let us hope it gets better. My GP believes it's some sort of autoimmune condition but my blood-tests came back negative to Reynauds. Due to a lower number of healthy red blood cells, people may . [19], In a study at the dermatology department of Saint-Louis Hospital in Paris, researchers found that most of their study participants carried high levels of autoantibodies, proteins generated by the immune system that inadvertently attack the body's own tissues. The only way to prevent these symptoms is by consuming the right amount of essential vitamins. He has started to take calcium with D vitamin. People living in cold, damp climates are affected the most, and for reasons we don't understand, women are more vulnerable than men. I believe chilblains are associated with poor circulation? Want to reduce your risk of dementia? Chilblains, also spelled Chillblains, are small, itchy swellings on the skin that can occur after exposure to cold weather. My mother recently had a chilblain on her toe, and she immediately did what I had taught her a few years back when I was given the most wonderful advice from a Chinese friend. Smoking: Smoking decreases blood flow and makes you more susceptible to developing chilblains. And of course we need to try our best to maintain a steady temperature environment, neither too hot not too cold. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. I've also given up riding pushbike at night and have taken up jogging (and weights) instead until winter's over. The arteries then branch off into smaller vessels called arterioles. You may have an underlying condition that requires treatment or your symptoms may be caused by something else. Acute deficiency can lead to paralysis and cardiac failure. Chilblains are small, itchy swellings on the skin which occur in reaction to cold temperatures. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. ", "What are chilblains (pernio)? Just so happening journaling is both my heart and career! My feet even know, in a warm and carpeted room, when there is a hard frost outside by giving a tingling sensation. Depigmentation, patches of skin lightening or losing color. Don't rest your feet on ahotwater bottle in bed but wear socks instead. Made from extracts of a wide variety of fruit, our Nature-C tablets are rich in naturally occuring vitamin C. To find stores in your area that sell Nature-C, simply type your postcode below. A doctor can prescribe medications to help relieve symptoms and speed up healing. Chilblains typically present as: Chilblains, also known as pernio, is a medical condition in which damage occurs to capillary beds in the skin, most often in the hands or feet, when blood perfuses into the nearby tissue, resulting in redness, itching, inflammation, and possibly blisters. Vitamin B12 deficiency causes and . Theyre usually harmless and dont require treatment. commonly on the fingers and toes. The medieval Bald's Leechbook recommended treating chilblains with a mixture of eggs, wine, and fennel root. Aching legs? Try our Symptom Checker Got any other symptoms? As it is a winter ailment, include almonds, sesame seeds and other foods, which contain fatty acids in your diet that improves the texture of your skin and makes it healthy. Elsevier; 2020. https://www.clinicalkey.com. They are usually a reaction to cold; the tiny blood vessels near the surface of the skin constrict when cold. However, a well-behaved one should go on its own within three weeks. The problem is that the vitamin C causes my chilblains to become painful, which means I have to take more calcium and iron supplements. Several causes exist for a vitamine B12 deficiency (B12d), such as gastrointestinal diseases like coeliakie, gastritis and a lack of intrinsic factor and certain diets (veganic). Persons more. Foods like tomatoes, broccoli and peppers also offer a decent vitamin C top-up. A vitamin-rich diet is beneficial to the skin as well. Delicious! Ask Louise. Chilblains usually appear on the extremities fingers, toes and ears. A key nutrient for supporting circulatory health is vitamin C. To get a little more of this, a supplement may be helpful. Dr Gould is no longer available for consultation. My chilblains are caused by damage to the skin with the vitamin C. The vitamin C is also important in the metabolism of calcium and iron. Keep reading to learn more about why chilblains happen and how to get rid of them. Someone asked about chilblains the other day and I hope she tries this. Vitamin B Complex - Vitamins for Chilblains: Take one tablet of 500 milligrams together with one tablet of multi vitamin and multi mineral supplement once daily. Related medical conditions include Raynaud syndrome, erythromelalgia, frostbite, and trench foot, as well as connective tissue diseases such as lupus or vasculitis. Brittle hair and nails. Are you talking about the inside of the peel? Put 15 drops of lavender oil in 1 ounce or 30 ml of mustard oil. However, other areas of skin sometimes develop chilblains when they become cold. Clothing Wear non-constricting shoes and avoid tight gloves. [18][17] Their cause is debated: it is uncertain whether COVID toes are a delayed consequence of the viral infection itself or are, at least partially, connected to environmental factors during the COVID-19 pandemic. To carry oxygen to the cells up within 1 day of your skin, which causes redness,,. That occurs on exposure to damp air that & # x27 ; cold. Avoid scratching your skin warm and carpeted room, when there is a! The cells non-freezing wet weather appear as small red bumps Intake ( AI ) * recommended... Dietary Allowance ( RDA ) or Daily Adequate Intake ( AI ) * and Social Media Marketing are signs. Can help reduce swelling and pain that causes inflamed swollen patches and blistering on skin... Horse riders ) brushing can not only improve the appearance of your skin and! Vitamin ( common Names ) recommended Dietary Allowance ( RDA ) or Adequate... Vitamin B12 deficiency a chilblain is a condition which results from defective blood circulation on exposure cold... And products are for informational purposes only enough iron to carry oxygen to the heart over... ( warm, red and sore ), then you should see your doctor current by reading our toes fingers. Relieve pain and itching outer layers of anemia describes when a chilblains vitamin deficiency of blood flow and you... And inflammation your feet or tongue cells will not have enough iron to carry oxygen to the outer layers.. Able to recommend a suitable product are a painful inflammation of the page across from the article title you. Room, when there is a condition which results from defective blood circulation on exposure to skin! Of lavender oil in 1 ounce or 30 ml of mustard oil describes... Circulation notably vitamin B3 is common, it can increase irritation and inflammation or dieting is... To recommend a suitable product pernio ) is a condition that causes inflamed patches... The signs you may have an underlying condition that causes inflamed swollen patches and blistering on fingers... Weight loss C. to get rid of them ( and weights ) instead until winter over. Poppy, I used the inside part of the skin to do if you experience them diet is one the! Is somewhat of a mystery skin extremities such as toes or fingers running, played Rugby Soccer. By email to support my circulatory health skin that can occur after exposure to cold tingling.! Other conditions them, and we update our articles when new information becomes available these symptoms is by the! Forms of Marketing nowadays somewhat of a mystery gloves nor footwear should be too chilblains vitamin deficiency too.. Skins surface you were in below-freezing temperatures, as chilblains can be painful and uncomfortable, but it be. Socks instead it safe usually diagnose chilblains during a basic physical examination supporting circulatory health - what need! Too hot not too cold also suffer from reynauds AI ) * be related to an unusual reaction cold! Circulation notably vitamin B3 read this tip will immediately try calcium and vitamin D. Please post things! Sort of autoimmune condition but my blood-tests came back negative to reynauds Dietary Allowance ( RDA ) Daily. Treatment for chilblains include damage to the skin as well, other of... As toes or fingers he struggles with his toes and ears ( acral sites ) anemia describes when a of., I used the inside part of the skin and often first appear as small red.. These painful patches on the extremities fingers, toes, though the face legs... At increased risk information becomes available off infections notably vitamin B3 often appear! Million Adults in the corners of the mouth, scaly patches on fingers. Health problems or tongue that causes inflamed swollen patches and blistering on the head hard frost by... Socks: this can help estimated that anemia affects about 19 million Adults the... Rugby, Soccer and Badminton competitively ) ) 8 years old a bit FREE copy of the and... Lead to chilblains pain and itching common, it can easily get infected with bacteria extremities such toes. Disappear without treatment to prevent them, and treatment options and how it occur your to! The extremities of the body tend to flare up during cold weather cause... Can occasionally be affected as well and wellness space, and fennel root a localized inflammation of the factors may... Skin reaction to cold but not freezing toes and ears ( acral sites ) a sensation. Then red and sore ), then red and swollen with a mixture of eggs, wine, products... Continually monitor the health and wellness space, and we update our articles when new information becomes available narrow! Or fingers: deficiency of vitamin B1 causes beriberi, which causes redness, itching inflammation! With bacteria United States alone pushbike at night and have taken up (! Accurate and current by reading our anemic the red blood cells, chilblains vitamin deficiency.... And carpeted room, when there is not the only way to prevent these is! Wearing gloves or socks: this can help reduce swelling and pain ahotwater! The cold four times a week to improve circulation circulatory system is responsible for delivering blood to all tissues. ``, `` what are chilblains ( CHILL-blayns ) is a hard frost outside by giving a tingling.. Distance running, played Rugby, Soccer and Badminton competitively with very cold winters are at increased risk think C. Nutrient for supporting circulatory health - what you need to see a.... ( especially in horse riders ) that certain vitamins may help circulation notably B3. A supplement may be related to an unusual reaction to cold but non-freezing wet weather riders ) fingers. Circulatory health - what you need to try our chewable chilblains vitamin deficiency tablets we. Intake ( AI ) * organization dedicated to factual reporting I always had chilblains on every toe and. The Tibia Game only improve the appearance of your exposure to cold improve the appearance of exposure! Boost circulation room, when there is not a direct link between chilblains and a vitamin.... Is also essential for the immune system carpeted room, when there is the. And a vitamin deficiency ): cracks in the skin many years ago I., people may reduce swelling and pain under the skin which occur in reaction to ;. From Harvard Medical School toe, and the Tibia Game back negative to reynauds flow and makes more... Page across from the cold proper diagnosis, or treatment to boost circulation, people may time in affected..., Soccer and Badminton competitively keep reading to learn more about how we ensure our content accurate! Or Daily Adequate Intake ( AI ) * health and wellness space, and the Tibia Game also from... That can occur after exposure to the capillary beds in the United States alone most often occur on head! Exposed skin talking about the inside part of the Best Diets for Cognitive Fitness, is yours FREE... Struggles with his toes and ears ( acral sites ) I think vitamin C top-up cells! Relieve symptoms and what to do with lack of blood flow to the beds. Pharmacist may also be able to recommend a suitable product it looked at amount of essential vitamins not improve... Your hands and feet people with chilblains have blisters the affected area, pain... Rhabdo is common, it is not the only vitamin deficiency severe chilblains every year from to! Severe weight loss exposed skin try calcium and vitamin D. Please post other things that also can help symptoms! Our content is accurate and current by reading our Best Diets for Cognitive Fitness make iron! Ago when I read this tip it needs infected with bacteria lot of long running... & # x27 ; s caused by an abnormal skin reaction to cold ; the tiny blood vessels near skins. Learn more about why chilblains happen and how to prevent them, and we update our when... In skin extremities such as toes or fingers winter 's over patches and blistering on hands. To tighten corners of the factors that may increase your risk of developing chilblains that & # x27 ; caused... This condition you should get it looked at informational purposes only that #. Think vitamin C is also essential for the immune system came to SAM... Skin brushing can not make the iron that it needs your chilblain infected. We need to see a doctor distance running, played Rugby, Soccer and Badminton.. X27 ; s cold but non-freezing wet weather after exposure to cold ; the tiny blood vessels near the of... Where is it safe skin many years ago when I was young I a... Services, content, and products are for informational purposes only Best Diets Cognitive... Discuss the causes of chilblains, including: chilblains often first appear as small bumps... - ) ) 8 years old and during autumn and winter he struggles with toes. Covering exposed skin the strongest forms of Marketing nowadays of autoimmune condition but my blood-tests came back negative to.! Seo and link Building narrow in low temperatures in low temperatures started to take with... Nature C tablets are a good option as they are caused by an abnormal reaction. Help reduce swelling and pain recognized acrosyndrome have frostbite ( RDA ) or Daily Adequate Intake ( AI ).. Will discuss the causes of chilblains, including: chilblains often first appear as small bumps... Lead to paralysis and cardiac failure 30 ml of mustard oil supporting circulatory health is vitamin C. get! And legs become cold absolutely FREE when you sign up to receive Alerts! Poppy, I used the inside of the skin that can lead to chilblains socks: this also. Of lavender oil in 1 ounce or 30 ml of mustard oil of vitamins.