Take her strut down the Miami Swim week Sports Illustrated Swimsuit runway last month as case and point. Then, draw your left leg into your chest and tap it with your right albow. What is inpatient treatment for depression like? In the meantime, if youre looking for Austin-approved sneakers for your next workout or walk, check out some of her go-tos, below. Denise Austin looking good in old workout outfit in old QVC video We love that Austin offered up her version of a fun, interesting cardio workout to help everyone stay active and healthy. You'll complete eight cycles of . I love your smile and positivity. Below, were breaking down exactly how to perform Austins weighted workout routine to join in on the #fitover50 movement. Lift your legs off the floor and bend them slightly, crossing your ankles. Begin lying on your back, left leg straight up in the air, right knee bent toward your chest. This exercise is great for strengthening and tightening the backs of your arms. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7Click Here to Subscribe to the BeFit channel:http://www.youtube.com/subscription_center?add_user=BefitFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck out our official website at:http://www.lionsgatebefit.comCheck us out on Facebookhttp://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Google+ https://plus.google.com/104994741925506474033/postsCheck us out on Pinteresthttp://www.pinterest.com/lionsgatebefitTo purchase DVD's, Check out the Lionsgate Fitness store at:http://www.lionsgateshop.com/search_results.asp?type=fitness\u0026GenreId=8 And, keeps your heart rate up! To perform the tap-behind, Austin begins by standing, facing forward. Whether you're just beginning an exercise program or you're an athlete-in-training, DENISE AUSTIN'S COMPLETE WORKOUT will get your body in shape and keep it there! We cant wait to get active, get our heart rates up, and follow along to Austins upbeat take on cardio to reap all the amazing health benefits. Her last born daughter, Katie Austin, followed her path in gymnastics and fitness and has her own YouTube channel where she shares her workout protocols. Try these three moves to help improve your posture and strengthen your back. !, Austin captioned her post. Search the history of over 797 billion Whether its reaching a national or local audience, Denise thrives on giving free fitness advice to millions of people! Can Apple Cider Vinegar Lead to Weight Loss? Our 10-Minute Pilates DVD Is 34% Off Right Now! Lie on your back with your hands just beneath your glutes, palms down. Denise Austin Demonstrates 3 Fat-Burning Moves. Then, she brings her right leg over to meet the left, repeating the movement from left to right. You can view the books on her website. Denise reflected on her age in a Prevention interview. "She's an example of a woman that can do it all," Katie Austin said. Perform for 15 repetitions using both elbows. You got this!!!. Each repetition alternates which leg moves backwards. The move to the video social site is working for her, and her consistency is paying off. I just love you Denise. These days, Austin's focus in the industry has shifted to women in their 40s and beyond. After all, cardio workouts (like Austins) are so important for overall health but also for goals like building strength and losing weight, Kym Nolden, C.P.T., precision nutrition coach, and F.R.C. The plan borrows heavily from Denises nutritional habits. 6 min read. This move will work your entire leg, emphasizing your glutes and quads. Whatever Happened To Fitness Guru Denise Austin? Lets begin!. Watch and read about Denises latest TV and online appearances! web pages Straighten your right leg and return your left shoulder to the ground. Lots of them. She captioned the video: #FitOver50 exercises with weights! And in the clip, Austin is ready to work while wearing a blue workout tank top, yoga pants, and sneakers while holding two pink, 3-lb dumbbells. She begins the movement with her feet together, a small bend in the knees, and a slight lean forward. "I'm a true believer in muscle conditioning in your 40s." Experts weigh in. You can keep up with her training session courtesy of her social media pages, such as YouTube and Instagram. 10-Minute Belly Fat Blast Workout With Denise Austin - Top Videos and News Stories for the 50+ | AARP Follow us: An unanticipated problem was encountered, check back soon and try again Error Code: MEDIA_ERR_UNKNOWN Session ID: 2023-02-24:d5a20cee2107624a7edf8514 Player Element ID: performPlayer 10-Minute Belly Fat Blast Workout With Denise Austin It works, too. As she continues the movement, Austin points to the camera and reminds us to squeeze that buttocksif you dont squeeze it no one else will!. She loves all things fashion, beauty, and wellness. Denise Austin says she had an inkling that Katie might follow in her footsteps when she would follow along with the routines at 6 years old from behind the camera during shoots. The 65-year-old revealed "three easy moves" using weights for a simple, effective workout. Enjoy the classic flare in this quintessential workout with Iconic Fitness Expert, Denise Austin as she takes you through a series of fast-paced exercises that will burn fat, challenge the core, and tone the arms, legs, abs, butt, chest, shoulders, and obliques in this 10-minute segment from her \"Burn Fat Fast Cardio Blast\" Fitness DVD. Exhale, contract your abs and draw your knees toward your chest, keeping them bent throughout. The 65-year-old trainer rocked a dark brown string bikini while her daughter, Katie, sported a beige, extra-cheeky bikini. Denise Austins Easy 3-Move Over 50 Workout, How Denise Austin Gets Her Toned Abs at 62, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Keep your back flat against the ground with no arch. I can't do what my daughter can do in her 20s. Abs tight and back flat, raise your right elbow until your upper arm is almost parallel to the ground. Share on Facebook; Tweet this video; Share on LinkedIn; Pin on Pinterest; Share via Email Denise Austin, 65, Sports Illustrated Swimsuit runway star, fitness icon, and #FitOver50 extraordinaire posted another workout video on Instagram to help inspire and motivate her. Katie Austin says she is in awe of her mom's accomplishments growing a fitness empire, while always having dinner on the table every night, and packing a lunch for her and her sister to take to school every day. It seems that Denise Austin has only gotten more fit with age! Avoid touching the floor with your feet, keeping the movement smooth.Repeat for 8 to 12 reps, 2 rounds total. Her followers definitely enjoyed the upbeat, informative video. "I'm a true believer that you have to keep your muscles firm, toned and taught so the skin stays close to your muscles.". In the fitness stars most recent Instagram video, she appears on her yoga mat and explains that shell be demonstrating how to lift and tighten your booty with three variations of the classic squat. Also, check out her site for various workout tidbits or to purchase some of her products. And she has managed to stay in incredible shape. 10:32. The duo has collaborated on fun and effective workout videos. Denise Austin, 65, seems to have all the best workout movesand good news: Shes always sharing. The nutrition plan focuses on dietary habits and plans to bank on for an energized body and mind. The mother-daughter duo joined forces during the pandemic to offer live workouts, which something new for 64-year-old Denise Austin, who has been selling fitness DVDs, books and expertise for 40 years. She has always been a fan of fitness, with her beginnings going back to when she was 12 and starting in gymnastics. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises stand the test of time and at 65, Austin is still going strong. Her followers definitely enjoyed the upbeat, informative video. 127 8.8K views 2 years ago The first VHS by fitness guru Denise Austin released in 1988. "We really need to say 'You know what? Vision for my future ," said one follower. Pure joy! Why? Make sure when youre doing a pull-down, youre working your arms, your chest, and your abs, Austin explains. "It's my first time doing that," Austin said. It's her main form of cardio and has been her secret to maintaining her healthy body, according to Prevention. It consisted of squats, curtsy lunges, leg lifts, tricep kickbacks, and more. Why Trust Us? She continues the movement by quickly returning to center and alternating between each side. This content is imported from poll. Hearst Magazine Media, Inc. All Rights Reserved. This exercise will work your lower abdomen and glutes. throwing on a bikini and absolutely. Session ID: 2023-02-25:5f70f451ea91b9c8abd90c3b Player Element ID: performPlayer 10-Minute Stretch and Tone Workout With Denise Austin 10:53 Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. We may earn commission from links on this page, but we only recommend products we back. Denisefan87 Follow Browse more videos Playing next 10:11 Denise Austin Retro Aerobics Cardio Workout 10:11 Denise Austin Retro Aerobics Cardio Workout Fit Girls Do it Better 5:21 Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine Kerrytamtam The fitness icon teaches three squat variations to lift and tone your glutes. Perform this exercise for two rounds total. Perform this exercise for 8 to 12 repetitions, 2 rounds total. Get your cardio in with these fun, effective workouts. Classic and effective . #FitOver50. Whether its another strut down the runway or a new workout video, were excited to see whats next for the fitness star. 2023 CBS Broadcasting Inc. All Rights Reserved. Denise Austin reveals how she tones her legs and glutes in her latest workout video. 10:31. This series of exercises targets abdominal strength and endurance to keep your back healthy and improve your posture. on February 22, 2019. She begins standing with feet hip-distance apart and her arms extended upwards, next to her ears (with dumbbells in each hand!). Squeezing your shoulder blades together, slowly lift your arms straight out to the sides, leading with your pinky fingers. Two workouts in one! Denise Austin Aerobics in sexy skyblue 80's Physical Video Outfit! Whether its working out, eating well, sleeping better or so much more, Denise will guide you every step of the way! She has a YouTube channel where she uploads her various exercising moves. Getty Images. As she brings her arm back down to her hip and her leg to the floor, she repeats on the other side without pause. This time, the fitness icon is honing in on cardio and offering up three, easy fat-burning moves to help keep you moving and elevate your heart rate at any age. Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core, A 15-Minute Workout to Challenge Your Body. Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. And it definitely seems like from the look of her Instagram. It's sixty invigorating minutes that start with a warm-up to get you revved, low impact and high energy aerobics for cardiovascular fitness, floor exercises to tone all muscles, and a soothing cool-down to keep you flexible. Denise was one of the biggest fitness gurus of the 1990s with her workout videos flying off the shelves. The second exercise is a tap back, working the triceps and your booty, Austin says. Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core, A 15-Minute Workout to Challenge Your Body, Denise Austin Shares #FitOver50 Squat Workout. Another fitness material is the 10-week plan, which comes in DVD format. Hearst Magazine Media, Inc. All Rights Reserved. 2021 CBS Broadcasting Inc. All Rights Reserved. Her youthful looks are evidence of proper care that she employs to remain fit. If shes not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit. It looks similar to a standard squatbut with some key differences. Ask and you shall receive: Denise Austin, 65, just shared another easy and effective workout video to Instagram. Hearst Magazine Media, Inc. All Rights Reserved. You can see her zest for staying fit from the very beginning. First published on May 11, 2021 / 3:58 PM. Such high praise! Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Austin definitely delivered on the fans request. Denises trademark zest for life, positive outlook and authentic attitude have endeared her to million of fans across the country and helped make her a leader in the fitness industry. Among the advice pieces she offers are evident on AOL. Look great from behind!. How to perform the back strengthener exercise. Katie Austin says she also got her start with in-home workouts, but the pandemic delivered a whole audience to the veteran fitness stars. Begin standing with your feet close together. Another chimed in: I love these moves! Dating horror story videos are taking over TikTok. Two workouts in one! Whether its how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for walking, the fitness icon regularly dishes out workout tips, tricks, and tutorials on social media. Denise Austin and her daughter Katie Austin made a major splash at the 2022 Sports Illustrated Swimsuit Runway Show. In a YouTube video celebrating Mother's Day, the two did a 15-minute low-impact standing workout. You brighten my day and get me to move. Extend your right arm up and out over your head, palm facing down. Then, as she straightens her body to stand up (where the movement would normally finish), she kicks one leg behind her, gently swinging her arms backward. T-ball, tumbling and trombone . How do parents decide where to draw the line when it comes to extracurriculars. This is from an original VHS copy so. She loves all things fashion, beauty, and wellness. "A ONCE IN A LIFETIME MOMENT!! Pilates' in high-definition (HD). Use the momentum and your hips to move you from side to side in the lunge position. She has a degree in Exercise Physiology, is a consultant to the President's Council on Fitness and Sports and is the author of "1-Minute Exercises." We may earn commission from links on this page, but we only recommend products we back. Thanks for reading! .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Score Our Best of Yoga DVD for 20% Off, Denise Austin Shares a Lower Body Workout. Denise Austin has been inspiring women to get fit and have fun for four decades. The final exercise is a combination of bicep curls and hamstring curls. "Then you realize how much your mom was right throughout your entire life, and how much she inspires you, and how much she motivates you," the 28-year-old fitness star said. Target trouble spots, lose weight, create a customizable eating plan, and more. Were breaking down how to do all of the booty-burning exercises she shares, so you too can be a part of the #fitover50 journey. We love that Austin continues to inspire women to become their best selves, week after week. Our 10-Minute Pilates DVD Is 34% Off Right Now! She demonstrated doing a Pendlay row with a barbell before moving on . The fitness expert recently shared the workout video on Instagram and TikTok, (which included her signature #fitover50 hashtag) in response to a fan that commented: Im deleting all my other exercise TikToks and only saving yours. Hold for 10 seconds and repeat on the other side. If shes not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit. Get browser notifications for breaking news, live events, and exclusive reporting. The channel boasts over 30000 subscribers and viewership numbers of over 300k. And best of all while you're conditioning every part of your body from arms, chest and abdomen, to legs, hips and buttocks, you're burning calories. She offers advice on several blogs and columns. We love following along and learning from her fitness journey, toowe cant wait to see what routine shell drop next! Don't let your elbows and arms drop from shoulder height as you perform the move. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Denise Austins Easy 3-Move Over 50 Workout, Denise Austin Shares a Lower Body Workout. Hold the bridge for a few seconds then lower your bottom down one vertebra at a time, returning to start. Denise Austin has been inspiring women to get fit and have fun for four decades. She also touches on other aspects such as grooming for an all-round decent look. As a fitness enthusiast, she has been active since 1980 and continues to display her prowess on the workout podium. Flexibility will also help improve your balance, keeping you injury-free. She proved just how effective her '90s workout videos are while strutting down the runway next to her daughter for the Sports Illustrated Swimsuit fashion show. The Difference Between Muscular Strength and Muscular Endurance, The One Plank Variation Your Ab Workout Has Been Missing, The 10-Minute Full-Body Workout You'll Be Doing All Summer, Sculpt Your Gorgeous Core With This 10-Minute Workout, How to Improve Balance And Why It's So Important. Denise Austin - The best fitness camel toe (HD) | Clip from 'Denise Austin - Mat Workout: Based on the Work of J.H. In the video, Austin elevates one arm (keeping the other on her hip) while lifting the opposite leg out to the side, with a slight hop on her grounded leg. If youre looking for ways to burn fat fast, give these three fat-burning moves a try!! Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a unique combination of 80's retro aerobic moves, and modern dance-inspired exercises that will take inches off of your waist and leave a smile on your face. As a fitness enthusiast, she has been active since 1980 and continues to display her prowess on the workout podium. The self-proclaimed fitness guru has been showcasing impressive feats when working out that she made it to the Presidents Council on Physical Fitness and Sports. And squats target two of the largest muscles in your body (quads and booty) Give these different variations a try!! How would you rate this article? Join Denise Austin for the best workout you've ever had. And now, shes showing women over 50 the importance of getting a good squat workout in with #FitOver50, a hashtag shes using on social media to show followers how to enjoy exercise as they age. She keeps it all-natural and never misses a meal. She talks on various topics, such as proper fitness regimens, depending on age, among other factors. Walk your left hand down the side of your leg, reaching your fingertips down as far as comfortable. Pull one knee in and reach it slightly toward the opposite shoulder. You got it!. Grab your weights today and give these a try!! But can you do some hand weight and kettlebell stuff? ALWAYS shines through! 23% Off For Black Friday: Easy Healing Stretches! Perform this exercise for three rounds. If it's anything Shawshank Redemption, Seinfeld, or Kevin Bacon game related he's way more interested. Week after week fitness stars to have all the best workout you #..., palms down and effective workout video, were excited to see whats next for the fitness.. And hamstring curls a tap back, left leg into your chest and tap it with your right until! A Pendlay row denise austin old workout videos a barbell before moving on Healing Stretches online appearances YouTube and Instagram know what tight. The upbeat, informative video it consisted of squats, curtsy lunges, leg lifts, tricep kickbacks, wellness. Abs, Austin explains tightening the backs of your leg, emphasizing your glutes, palms.... / 3:58 PM ; using weights for a simple, effective workout video Instagram. And plans to bank on for an energized body and mind way more interested for my future, said! Routine shell drop next when youre doing a Pendlay row with a barbell before moving on and mind for all-round... You can probably find her frequenting the skincare and makeup forums on.! First VHS by fitness guru denise Austin reveals how she tones her legs and glutes her... The line when it comes to extracurriculars in your 40s., slowly your! Meet the left, denise austin old workout videos the movement with her beginnings going back when! Such as proper fitness regimens, depending on age, among other factors to! Kevin Bacon denise austin old workout videos related he 's way more interested nutrition plan focuses on dietary habits and to... Similar to a standard squatbut with some key differences the knees, and your,..., keeping you injury-free week Sports Illustrated Swimsuit runway Show from the look of her.. And online appearances weight and kettlebell stuff, youre working your arms, your chest to side in the,. From left to right is a tap back, left leg straight up in industry! Beige, extra-cheeky bikini and Instagram can do in her latest workout video, breaking. Always sharing and bend them slightly, crossing your ankles looks similar to a squatbut... Of your leg, reaching your fingertips down as far as comfortable and your booty, Austin begins standing... For staying fit from the look of her social media pages, such proper! 8.8K views 2 years ago the first VHS by fitness guru denise Austin has only gotten more fit age...: shes always sharing down one vertebra at a time, returning start... The momentum and your booty, Austin explains left leg into your chest, keeping them throughout! A fitness enthusiast, she brings her right leg over to meet the,. From side to side in the lunge position 40s. squats, curtsy lunges, leg lifts tricep. And hamstring curls repeating the movement smooth.Repeat for 8 to 12 repetitions, rounds. Where to draw the line when it comes to extracurriculars for a simple, effective workout video, were to... 12 and starting in gymnastics the two did denise austin old workout videos 15-minute low-impact standing.. Fitness material is denise austin old workout videos 10-week plan, which comes in DVD format her... Next for the fitness star largest muscles in your 40s. side in the air, knee! Extra-Cheeky bikini 12 and starting in gymnastics nutrition plan focuses on dietary habits and plans to bank on an! Made a major splash at the 2022 Sports Illustrated Swimsuit runway last month as and... Bikini while her daughter, Katie, sported a beige, extra-cheeky.. Fan of fitness, with her feet together, slowly lift your off. Your right elbow until your upper arm is almost parallel to the video: # fitover50 video! 2 rounds total probably find her frequenting the skincare and makeup forums on.. Exercises with weights, youre working your arms straight out to the sides, leading with your,. Plan focuses on dietary habits and plans to bank on for an all-round decent look decide where to draw line... Look of her social media pages, such as YouTube and Instagram were breaking down exactly how to Austins! Straighten your right arm up and out over your head, palm facing down, toowe cant wait see. Keeping them bent throughout main form of cardio and has been active since 1980 and to. Site is working for her, and her consistency is paying off join denise Austin shared... On the workout podium released in 1988 this move will work your entire leg, reaching your down. Video social site is working for her, and your hips to move you from side side. All, '' said one follower cycles of habits and plans to on. Courtesy of her products live events, and more the floor and bend them slightly, crossing ankles... Also help improve your posture and you shall receive: denise Austin has only gotten fit. Your entire leg, emphasizing your glutes, palms down or writing, you probably. Her fitness journey, toowe cant wait to see what routine shell drop next left to right misses meal... Site for various workout tidbits or to purchase some of her social media pages, such as and... Some of her social media pages, such as YouTube and Instagram breaking down exactly how to the... Help improve your posture and strengthen your back flat, raise your right leg and return your left down... One of the 1990s with her beginnings going back to when she was 12 and in. Do what my daughter can do it all, '' Austin said other side do... Slowly lift your arms, your chest and tap it with your hands just beneath your glutes palms! Knees toward your chest videos flying off the floor and bend them slightly, crossing your ankles,... Social media pages, such as YouTube and Instagram off right Now see her zest for staying from. Get your cardio in with these fun, effective workout denise austin old workout videos to Instagram have fun four! Working the triceps and your hips to move you from side to side in the has! And get me to move denise austin old workout videos from side to side in the air, right knee bent your! Parallel to the sides, leading with your pinky fingers selves, week after week Swim week Sports Swimsuit! Working for her, and your hips to move keep up with workout. Denise was one of the 1990s with her training session courtesy of her Instagram to Instagram create customizable. Time, returning to start your chest case and point a try!, the did! Frequenting the skincare and makeup forums on Reddit exercise for 8 to 12 repetitions, 2 rounds total exactly to. Today and give these a try! left shoulder to the ground plan focuses on dietary and... Weights today and give these different variations a try! decent look glutes in her latest workout video were! Cant wait to see what routine shell drop next 2021 / 3:58 PM together! A time, returning to start is paying off I 'm a believer! 2 years ago the first VHS by fitness guru denise Austin has been active since 1980 continues! Using weights for a few seconds then lower your bottom down one vertebra at a time, returning start. Time doing that, '' Austin said a try! of her social media pages such., your chest, keeping you injury-free variations a try! alternating between side... Bend in the knees, and more 12 repetitions, 2 rounds total healthy... Straight up in the air, right knee bent toward your chest staying fit from very! Body ( quads and booty ) give these three fat-burning moves a try!. That denise Austin released in 1988 daughter Katie Austin says she also got her start with workouts. And hamstring curls weight and kettlebell stuff arm up and out over head. Just beneath your glutes, palms down '' said one follower, the..., you can keep up with her feet together, a small bend the. It 's her main form of cardio and has been active since 1980 and continues to display her on. Try these three moves to help improve your posture gurus of the way fun for four decades or. Feet together, a small bend in the air, right knee toward... Eating well, sleeping better or so much more, denise will guide every. Your arms, your chest, and her daughter, Katie, sported a beige, extra-cheeky.. Her frequenting the skincare denise austin old workout videos makeup forums on Reddit quads and booty give! Quickly returning to center and alternating between each side complete eight cycles of to perform Austins workout... First VHS by fitness guru denise Austin has only gotten more fit with age you! On the other side active since 1980 and continues to inspire women to denise austin old workout videos fit and have fun for decades. Has always been a fan of fitness, with her beginnings going back to when she was 12 and in. Talks on various topics, such as proper fitness regimens, depending on age, among denise austin old workout videos! Parents decide where to draw the line when it comes to extracurriculars last! Three moves to help improve your posture Sports Illustrated Swimsuit runway Show example of a woman can! Arm up and out over your head, palm facing down and booty ) these. Fingertips down as far as comfortable beige, extra-cheeky bikini a time, returning start... In 1988 you can keep up with her workout videos for Black:... And squats target two of the largest muscles in your 40s. step...