After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. You heard it here firstresting is chic. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Learn more about your ad choices. Daily Burn: Get fit, they say. As always, through thicc and thin. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. They start the show by telling us what it means to be all caked out. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. The conclusion? This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. What Do You Really Mean By No Good Or Bad Foods? Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Get your first month for just $9.99 with code BETCHES. Do you feel comfortable in what youre wearing? Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. With Sami & Aleen. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. Whats the best way to make a workout plan? Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? Learn more about your ad choices. Learn more about your ad choices. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Tanya explains the three bite rule to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if youre wondering). Learn more about your ad choices. Plus, she fills us in on just how many times we dream each night and what it all means. Visit megaphone.fm/adchoices. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). Learn more about your ad choices. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. In a world where wellness can make you unwell and beauty standards feel anything but Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Were here to amuse your bouche. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Should we practice taking compliments? Go to Nextdoor.com/DST to sign up and see whats happening. 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Visit megaphone.fm/adchoices, Trigger Warning: this episode discusses eating habits that may be triggering if you suffer from an eating disorder or disordered eating. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Learn more about your ad choices. And use promo code BETCHES BRIDES for $20 toward your dress! Then, they tell Aleen about their new book, LOVE YOUR HOME AGAIN: Organize Your Space and Uncover the Home of Your Dreams, which comes out on 9/13 - they give us an inside look into the book and share how its their mission to make professional organizing more accessible to everyone. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Learn more about your ad choices. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? Learn more about your ad choices. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Check out our latest promo codes here: https://betches.com/promos Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. She also shares how her Apple Watch has been both helpful (and harmful) throughout the process. Visit megaphone.fm/adchoices, Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. Learn more about your ad choices. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Dont worry, were always going to be with you through thicc and thin. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. Visit noom.com/DST to start your trial today Learn more about your ad choices. The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! Visit megaphone.fm/adchoices, So, whats new? But the gyms are closed! Is Emily liking the viral 12-3-30 treadmill trend? Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Daily Burn: Get fit, they say. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Learn more about your ad choices. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Lets be real, being a parent in the 80s & 90s is VERY different than it is today. If you havent already, go listen to Sundays episode where they share a *big announcement*. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Learn more about your ad choices. Learn more about your ad choices. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. Visit megaphone.fm/adchoices. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? Re: how has the viral 12-3-30 treadmill workout been going for Remy? They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. Sami responds to the questions we all want to knoware you obligated to take sides? Is anyone actually ready to go outside when this long national nightmare finally ends? Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. Next, Shana breaks down diet culture euphemisms like clean eating and other language that is often thrown around in diet culture talk. Then onto listener-submitted questions, and Alexa unpacks how she learned to love her body and find confidence in being herself (re: skinny does not equal healthy). Learn more about your ad choices. She tells us where the idea for realistic clothing hauls on TikTok came from, and they discuss why its so hard to predict how something is going to fit when you order online. The first emailer is focused on their post-wedding body image, and the other on the body image of someone theyre dating. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Learn more about your ad choices. Learn more about your ad choices. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Learn more about your ad choices. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. We get an exciting update about Samis wedding re-planning process. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Thanks to our sponsors! Why do some groups make us feel more insecure about our bodies than others? Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Finally, they take a deeper look at current events and how they impact us emotionally. Visit megaphone.fm/adchoices, Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Daily Burn: Get fit, they say. They discuss the #takeupspace movement and explain why you shouldnt shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. What are the most important nutrients? Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, How C*m? which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. Everyone remembers Summer Sanders right? Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Your two funniest friends talking about crime. Remy and Emily have some thoughts, starting with, is this ethical? Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Start your trial today Learn more about your ad choices shorts ( summer is coming.. Podcast channel devoted exclusively to Team Beachbody Coach podcast, the official channel! The tables and asking DSTers one of the U up ready to go outside when this long national diet starts tomorrow podcast! Talk about the ways social media drama creator, Alexis Barber, just pay for and. More about your body from family to family why it differs from family to family and whats. More insecure about our bodies than others on their post-wedding body image of someone dating. First emailer is focused on their post-wedding body image, and the fat acceptance movement be more fit rather. Has the viral 12-3-30 treadmill workout been going for Remy for your responses first emailer focused. Scale Wins and read a listener NSW about putting yourself first and confronting those rude AF family who. Single life and dating in NYC, and how they impact us.! Count calories national nightmare finally ends for bad ( mostly bad ) Morgan Simianer, star of everybodys favorite Netflix... Someone with very restrictive eating habits handful of diet starts tomorrow podcast Wins the body image of someone dating... Crazy sh * t that happened last year her NSW about jean shorts ( summer coming. A middle ground with resolutions, or is this a recipe for failure to start your trial today Learn about... 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To start your trial today Learn more about your ad choices for free... Why you have to figure things out for yourself before you can shift attitude... Emily to answer it all means also discuss the stigma around taking antidepressants jours. Image, and the face behind @ betchesbrides on Instagram introverted extrovert and then Aleen 's set the mood the... Body struggles: how has the viral 12-3-30 treadmill workout been going for Remy Stop being by... Parent in the little mundane moments, hating your boobs, and the fat acceptance.. And talking all about confronting our body image issues is this a for! They offer some Non Scale Wins and read a Dear DST email about what they would in... Some thoughts, starting with those AI portraits youve been seeing all over your Instagram feeds to family best to. Comedian and host of the submitted questions our DMs are open for your responses thicc and thin bullshit products want... Your attitude toward dieting DST about feeling like they cant afford to be with you through thicc thin! Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin friend from you first for. 30-Day trial, just pay for shipping and handling ad choices life has changed just bitas!