I want to be able to hop over a three-foot fence. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. So it might be another totally new way to tap benefit above and beyond the nighttime sleep. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. And Im the provocateur who helps de-risk these things. ATTIA: So there were a lot of things that were really upsetting me at the time. LEVITT: Oh, God. I mean, my testosterone was slightly higher than that of a prepubescent girl. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? From 2012-2015, he . Kudos to @SnoozyWeiss. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. ATTIA: Now, that I remember. People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. What Happened To Peter Attia. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. ATTIA: Exactly. The first two are simple: Diet and exercise. LEVITT: And how much fasting does a person have to do to start getting those benefits? based in San Diego and New York. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Healthspan has three pieces, right? Its the cognitive piece so how well does your brain work as you age? And I think its the perfect model, which is: let the government come in when its been de-risked. Marion Nestle notes the Arnold's working relationship with a National Restaurant . And then three of those days it would be a shorter run with hill workouts and sprints. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. I might as well be 60 doing what it is I love at the time Im 60, as opposed to what I should be doing because I trained for it for all these other times. And again fortunately, Olivias my oldest and shes 11. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. But I think there was a very similar insecurity. So the other thing we always want to be optimizing around is how much fiber can you get? [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. , especially as he gets older. Thank you so much for joining me today! Now, on with the show. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. And just to be clear, Im just the guy who started it and who raises the money. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. This is a tragedy. The biggest risk, by the way, is probably mass vaccination. Its the common factor behind all three biggest causes of death Type 2 diabetes. And when I was in high school, I became obsessed with him. Residency didnt seem very merit-based. Which diseases are killing people the most and what to do about it. Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. Because theyre funding studies that have already been done, instead of funding research to be done. Dr. Peter Attia is a physician focusing on the applied science of longevity. So it becomes a way for us to recycle our dead or defective cells. Im afraid that I havent done a great job. By Sydney Bueckert, NASM CPT, CES, FNS, GPT November 23, 2022 Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. And then you have to have a third project, which is like 75 percent done. And theres this have you seen this thing called Mystery Science Theater 3000? But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. That way, we can live lives that are both long and healthy! Whats so good about being in ketosis? As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. Dr. Peter Attia is a physician focusing on the applied science of longevity. Readdressing Dietary Guidelines - Dr. Peter Attia. I hope you loved this episode as much as I did. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. What things are attributing to bad sleeping patterns. But not too far behind it is cancer. In many ways thats the advice I give everyone, is not to be afraid of change. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. And I want you to interrupt me every time you have a question.. that was typically done by putting your finger in the air and looking at which way the wind blows. But it was like, You got to do it, man. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. What does it do for you metabolically? is part of the Freakonomics Radio Network, and is produced by, and Stitcher. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. Do you have specific parenting advice that you would dole out? And the more adenosine you accumulate, the more you fatigue. He is the Co-founder and Chief Medical Officer of the fasting app. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. I hope you loved this episode as much as I did. To listen ad-free, subscribe to Stitcher Premium. So you took more or less the same approach to academics that you took to boxing. Poor, poor waitress. So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. But the muscles could use it. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. And I think youve come to appreciate, in recent years, the importance of sleep. LEVITT: So, tell me what are your current feelings towards sugar? If anything, I might even be more concerned with sugar, especially in its liquid form. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. Why is he telling us this? Whats important about that is the fructose molecule. And it didnt take me long to realize: not a chance in hell, for that exact reason. But Im not the person thats actually going to do these studies. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. into a difficult position, which is to make very incremental steps in science. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. And theres no getting around that. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). And they mightve spent the last 20 of those years in an unbelievable state of misery. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. You have to have one project which is 95 percent done and turned out well. While it's easy for me to say, I implore you to keep fighting back and never . Therapy exists to help people deal with stressors in their lives, and it can help you too. I could barely turn my head. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. Its a very expensive study for one year. Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. LEVITT: All right, so lets talk about your very unusual background. Wouldnt you like to live longer? It started very early. And I had all the time in the world. And we might have to take a closer look at your sleep habits. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . The heart could use it. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. My med school was at Stanford. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). Well, I have six kids and I havent had a good nights sleep in 18 years. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. funding for the rest of your life.. Thank you so much for joining me today! 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