cup vanilla or peach Greek-style yogurt Pinch of salt Instructions Combine ingredients in blender and puree until smooth. If you are looking for the best smoothie in the area, Dutch Bros has you covered. You can enjoy yours with whipped cream, ice cream, or completely dairy-free. Lets dive in! Dont Forget to Share a Pic of What You Made! We totally understand. When she's not hunting down her next cup of coffee, you'll find her running in the mountains or buried in a good book. Generally speaking, its suggested not to exceed 50 grams of carbs daily to ensure your body stays in ketosis. All you need for this recipe is: 12oz can of sugar-free Redbull; 6-8 tablespoons of flavored syrup; And ice. But at Dutch Bros, you can access many keto drinks that will still hit the spot. Cant bother to customize your Dutch Bros smoothie? Their flavor is more mild compared with fruits like raspberries or pineapple, so if you pair peaches with a stronger fruit, they can be overpowered. Or it makes a tasty snack when your sweet tooth is calling. I wanted to see if I could recreate this at home. If youre looking for something a little tart, the Green Apple smoothie, is a great choice. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Calorically, this drink isnt the lowest. Coming in at number 3 on our list, we have the always tasty Americano from Dutch Bros. An Americano is simply one to two espresso shots with twice as much hot water on top. Is that something you can buy in the frozen or canned juice aisle at the grocery store? Adding spinach to your smoothies is a terrific way to infuse tons of vitamins and nutrients. Dutch Bros Coffee Delivery Menu Order Online 624 12th Avenue Road Nampa Grubhub. A good pick-me-up doesnt always have to be a cup of caffeine-rich coffee. Its only a few ingredients to throw in a blender. Other options like wild berry are often in rotation. This Creamy Peach Smoothie is a copycat of Roxberrys Peachy Keen Smoothie. It also elevates the flavor profile to be slightly sweeter than standard cold brew. Dutch Bros. Coffee 8 OG Gummy Bear Dutch Soda Made with pomegranate, passion fruit, watermelon, and grapefruit, this is one deliciously sweet drink you'll never want to give up. I added flax seeds to mine. Taste and add more honey, if needed. Green Apple Contents from this article are sourced from the following publications: 4 staple flavors: green apple, mango, strawberry, and peach, Consider making your own Dutch Bros coffee at home, How To Add Starbucks Gift Card To The App (Updated 2023), Levelling up with the Specialty Coffee Association. With no add-ons, this drink only clocks in at 2 to 3 grams of carb. This blender is an investment, but it creates the most smooth and creamy smoothies. Any purchase you make helps to keep this site afloat. Oh yum! Something went wrong. They have a wide variety of keto-friendly drinks with a tasty flavor. Its a perfect way to jumpstart your morning with a hearty serving of fruit. Not sure it is a necessary addition. Smoothies are a simple way to keep life peachy, especially when said smoothie involves actual peaches! To avoid the mid-morning snack attack, add oatmeal to the mix! Home | What We're Eating | Peach Smoothie, published on Jul 12, 2020, updated Oct 13, 2020. Coming in last, we have another Dutch Bros classic with a slight twist. Smoothies are easy to make at home, but you can also buy fresh or bottled ones at major grocery stores. Black Tea also comes with health benefits. These smoothies are creamier and have a lighter texture than the regular. And its delicate earthy flavor fades into the background once you add fruit! Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Calorie Goal 1657 Cal 343/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2254 mg 46/2300mg left Instead of water, opt for fresh juice (like orange or mango) for massively refreshing fruity flavors. Eat it with a spoon, rather than sipping it through a straw! There are distinct layers of smoothie and whipped cream, resulting in a dessert-like drink. If youd like to lower the sugar numbers, I recommend using a low-sugar almond milk and Greek yogurt. Theyre so sweet and fruity, youll want a tall glass every morning. Smoothies at Dutch Bros are made with fruit syrup or pure blended with ice, which gives them that smooth texture. Happy sipping! Lava Flow is a very old drink that only true Dutch Bros devotees remember. There is one right by where I work, and I sometimes pull through the drive-thru to grab breakfast if I didnt get the chance to eat at home. The average calories per sugar-free syrup range from 0 to 70 per pump. Thanks for the recipe. If you omit the banana to just have a smoothie with strawberry and peaches, be sure to add a little more honey and a splash of orange juice or lemon juice. Thank you for sharing this kind review! Lastly, you must avoid drinks where you cant replace the sugar or sauce with a sugar-free variation. Ways To Amp Your Dutch Bros Smoothie To order it start with peach and strawberry. And easy is the most alluring quality whenever were seeking to add a few healthier habits into our lifestyle. If you primarily use the keto diet for weight loss, this may be your new go-to drink at Dutch Bros. Like Dutch Bros Green Tea, their Paris Black Tea is an excellent keto-approved drink choice. From strawberries and pineapples to mangoes and bananas, each of these peach smoothie recipes is better than the last. And peeling peaches can be te-di-ous! Peaches are a fabulous way to create a velvety smooth smoothie. When you have so many options across town, you can always rest assured that Dutch Bros will have one of their patented fruit smoothies waiting for you. Peaches will help boost your immunity and reduce blood sugar levels. Because they are made with fruit, they are high in sugar which is a carbohydrate. Please try again. And keto diet has been shown to help reduce dependence on insulin in Type 2 diabetics. So glad you enjoyed the recipe! Green tea has also been associated with promoting weight loss along with many other health benefits. This quickly makes this drink low-carb and keto friendly. Peaches are a fruit I see in smoothies less frequently. According to the Dutch Bros Coffee Menu, a 12 oz french vanilla bean latte contains 240 calories, 7 grams of fat, 35 grams of carbs, 30 grams of sugar and 9 grams of protein. Sugar Free Iced Kicker or Annihilator - 1 scoop sugar free Irish Cream, 1 scoop sugar free Chocolate Macadamia, 9 oz Kick Me Mix. Theres even a little dash of cinnamon to help bring out the sweetness of the fruit. Tea lovers will be excited to hear that Dutch Bros Green Tea is very keto-friendly. So glad you enjoyed the recipe! And assuming youre minimizing carbs in your total diet, this amount shouldnt throw off your keto diet. [irp] Dutch Bros Mangonada Starbmag. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Other potential benefits of the keto diet include lowering your bad cholesterol and triglycerides. The flavors are light and balanced, and fresh fruit delivers the perfect smooth consistency. When it comes to the keto diet, it doesnt get much better than that. The soft top at Dutch Bros is upscale whipped cream. ), Homemade Coffee Creamer Recipe (Easy & Tasty! Privacy Policy. . When you buy through links on our site, we may earn an affiliate commission. This Roxberry Peachy Keen Smoothie Copycat is my new favorite smoothie. 1. Its perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. If the taste of black coffee isnt your style, then Dutch Bros Breve is a good low-carb drink. Finish with a white chocolate drizzle, and enjoy. A black Americano will only cost you 10 to 20 calories. You also can find more ingredient options in my collection of fantastic healthy smoothies. thanks for the great recipe :). Our posts may contain affiliate links. Print Recipe Rate this Recipe. Get 5 quick-prep meals you can make tonight, Salt {maybe a surprise ingredient, but it just balances out the sweetness of the fruit kind of like adding salt to cakes or cookies}, Ice cubes {keep the smoothie thick and frosty without adding extra calories}, A bagel topped with nut butter, butter, or cream cheese, For a dessert treat, turn this recipe into a. Our favorite Dutch Bros smoothie flavor is Mango! The Dutch Bros Strawberry smoothie flavor continues to be the most popular flavor. Im just getting into using the frozen fruits now they are available without sugar and other additives during processing. She enjoys writing about all aspects of health to help people thrive in their day-to-day lives. Por Dutch Bros Menu Items Ranked Worst To Best. Join the mailing list and receive our free newsletter! As an Amazon Associate I earn from qualifying purchases. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This peach, blueberry, and banana smoothie is delightfully sweet, and the healthy additions make this a treat you can feel good about. Another keto-friendly drink at Dutch Bros is the Nitro Cold Brew. Use this syrup to flavor cocktails, drinks, snow cones, and sodas. Green apple is also great for lowering your blood pressure, increasing your metabolism, and battling against aging. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I add a scoop of protein powder and some chia seeds along with an extra splash or three of almond milk. If you want a tasty smoothie with many bodily benefits, try the peach version and you will have made a solid choice. Both of these coffee. Echo lives in Pleasant Grove, Utah with her husband, Todd, who works in advertising, and her four kids: two girls and two boys. If you try this smoothie recipe, Id love to hear what you think in the comments below. Dutch Bros has a few sugar-free flavors, so theres something for everyone. OR the opposite can occur. The Pink Flamingo is adapted from the Rebel version and is also available as a frost. Dutch bros menu dutch bros menu dutch bros menu dutch bros menu, Secret Menu Drinks From Dutch Bros Coffee You Need To Know About, Dutch Bros Secret Menu Explained Best Coffee Specialty Drinks, 25 Best Dutch Bros Keto Sugar Free Low Carb Drinks In 2020, Dutch Bros Secret Menu 80 Delicious Drinks And Counting, Everything That S Vegan At Dutch Bros Coffee Las Vegas, Online Menu Of Dutch Bros Coffee Glendale Az, 7 Reasons Dutch Bros Is Better Than Starbucks, Tricks To Make Your Favorite Dutch Bros Drink Healthier. Save my name, email, and website in this browser for the next time I comment. Carburetor Style drinks are frozen blended beverages that come in various flavors. Taste and add additional honey if youd like the smoothie sweeter. A keto diet means you are minimizing your total carb intake. Best Smoothies at Dutch Bros 1. I really want to try this smoothie recipe. While frozen fruit works well in most smoothies, fresh fruit is the best way to go in this recipe. Or enjoy it as a healthy snack when youre craving something sweet in the middle of the day. Pair this smoothie with other satisfying breakfast options such as: You can also make it a peach smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh berries, additional sliced peaches, granola, nuts and seeds. Vanilla has the highest calorie count per pump at 70 calories. In addition to being low-carb, its also a calorie-friendly drink. In its normal form, this drink is not keto. They have sugar-free drinks and more, so the next time youre looking for a healthy treat, you can hit up Dutch Bros. Youll be glad you did! Serve immediately. Dutch Bros gives their customers the power to customize their smoothies by mixing in ice cream and adding whipped cream on top. Serve immediately. 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