can be placed horizontally, vertically, or at an angled position. However, persistent or recurring pain can be a sign of an, Fibromyalgia is more common in women than in men, so men might find it harder to get a diagnosis. The affected pain area should be in the middle of this 'X.' Between uses, store the electrodes in the resealed bag in a cool dry place. Lower body - Place the pads at the back or front of each ankle. Further Informationcan be found here. Transcutaneous Electrical Nerve Stimulation (TENS) Units are effective in treating both chronic and acute pains, including arthritis, sciatica, sore muscles, fibromyalgia, and more. The blood circulation system is the method of getting needed oxygen and necessary nutrients to the cells in the body. And this depends on a number of factors, such as how regularly you use it, at what capacity you use it, what the quality of the pads are and how good you are at maintaining them. By subscribing to the newsletter, I agree to the OMRON's, If you have suspected or diagnosed heart disease, you should follow precautions recommended by your healthcare professional, If you have suspected or diagnosed epilepsy, you should follow precautions recommended by your healthcare professional. Robertson, Ward, et al: Electrotherapy Explained - Principles and Practice; Butterworth Heinemann for Elsevier Health Services; 2006. Regular Gel Body Pads: These long-lasting, highly-conductive small pads are sized to target smaller, more sensitive muscles such as your neck, arms, hands, ankles and feet. This process increases the flow of blood&interfere the pain signals of your body. Partially or entirely blood flow blockage can, A blood clot that develops in your arms or legs can lead to circulation problems, damages the small blood vessels inyour body, causing the walls of the blood vessels to stiffen. Up to 70% of the human body consists of water and water exists both inside and outside our body's cells. One review found some evidence that people who receive TENS through acupuncture points may experience a reduction in pain. Always place pads on clean, dry, healthy skin 2. Blood Clots - partially or entirely block the flow of blood. This device can compress your legs unlike the rest units. Call Us Today! It is also highly recommended you read our documentation for those who should not use a TENS and EMS unit. RENPHO Shiatsu Foot Massager Machine. The lymphatic system is a network of vessels that carry a clear fluid called lymph. A complete tear of all ligaments may result in a dislocation of the ankle joint and an accompanying fracture. Connect the electrodes to the lead wires that come with your machine When using Self-Adhesive Electrodes (Sticky Pads): simply place the pads on your skin If you are using Carbon Flex Electrodes (Rubber Pads): Wet the side of the pad that will be touching your skin and secure the pads with Velcro straps. The ankle joint is a hinge joint formed between the bones of the lower leg (tibia and fibula) and a bone of the foot (talus). More specifically, TENS Therapy can be beneficial for those suffering from Back . Anyone who experiences skin redness and irritation can switch to using hypoallergenic ones instead. Potential condition: Stiffness, soreness,muscle or nerve pain. Pain on the entire back: position the . It is different from. You should start feeling a soothing effect from TENS almost immediately once you have identified the right settings and most effective location for pad placement. Ligaments provide stability by preventing too much side to side movement. Use two pads on either side of the knee cap. TENS therapy executes by fixing pads or electrodes to the feet or calves that transmit very small electrical pulses. Wright, A. Never apply electrodes over irritated or broken skin. You are free to manage this via your browser setting at any time. You can learn more about how we ensure our content is accurate and current by reading our. The big electrode pad for the back 20 x 12 cm is the right choice for TENS therapy of the lower back, because it covers a large area and stimulates it efficiently. We avoid using tertiary references. The service we provide will save you time from reading thousands of reviews. MNT is the registered trade mark of Healthline Media. One of the key goals in pain management in, for example, physical therapy is to have a modality that is non-invasive and efficient. Insert the lead wire into the pin connector in the pre-wired electrodes. Fractures can occur on the outside or the inside of the lower leg. What makes a TENS Unit so popular is the ability to target almost any pain point on your body as well as customize the treatment intensity and length. The pads can be placed in one of three directions 1. vertical 2. horizontal 3. angulated. Test out the distance between each tens unit pad. The Tens Machines are easy and portable to use, so using it multiple times a day in locations such as your office or whilst watching the tv is super easy to do! Have a question? Excess hair may be clipped with scissors; do not shave stimulation area. Please click the image for more information. You can either place two of the electrode pads on either side of the spine at the base of the hairline and two lower on the shoulder or cross them as an x as the image suggests. Share store details, promotions, or brand content with your customers. In fact, many studies have found LF TENS to be ineffective. Placing the electrodes in the proper area is the first step to achieving the most benefit from your TENS or EMS unit. His mission is to connect with readers and provide steps to make their lives better. To handle pain related to chronic hip pain, place two or four electrode pads in a diamond shaped structure, two stacked vertically and two horizontally, at the perimeter of the most intense area of pain as the image suggest. Many skin irritations occur from the "pulling stress" from adhesive patches that are excessively stretched across the skin during application. >>> Scroll down to get to the Images and Placement Information Youre Looking for <<<. This can help to ease pain in some people with certain types of chronic pains or issues, but also it is known to improve blood circulation. Most people can use a TENS unit safely, and few will experience side effects. Effects of transcutaneous nerve stimulation on the microcirculation in chronic leg ulcers. For treating the upper part of the forearm as well, extend any pad vertically to reach out on the forearm to triangulate the area of pain. TENS may be more effective if people place the electrodes on acupuncture points. People with advanced diabetes may have a difficult time detecting the signs of poor circulation because diabetic neuropathy can cause reduced sensation in your extremities. For best results, position them on your lower back near the specific area of pain. They can also help to speed up the healing process and reduce inflammation. Using EMS Foot Massager have various benefits from improving circulation to reduce n n ur ft r toes. Please enter your email address. TENS Electrode Placement Chart TENS Electrode Pad Placement Charts for Treating Pain Use the diagrams below as a guide for where to place your pads to treat pain on different areas of your body while using the TENS frequency setting. To learn more about how we use the cookies, please see our cookies policy. Important Notes for Pad Placement Here are some important tips to consider no matter where you are placing your pads: 1. The type of back pain that can be treated by low-frequency therapy includes stiffness of the lower back, muscle pain, and neuralgia (nerve pain). A TENS machine is a small, battery-operated device that has leads connected to sticky pads/electrodes. You can extend the placement as much as down to your upper arm, your upper chest and your upper back. This recommendation applies to the following people: Due to a lack of high-quality research and clinical trials, researchers have not yet determined whether TENS is a reliable treatment for pain relief. Massage also helps to relieve muscle tension and relax your body. Take note of exactly where your pain is located. TENS therapy is a medication-free way of alleviating your restless leg syndrome. Note: Do not put the pads on the bottom of both feet at the same time. Keep in mind that each user is different. Transcutaneous electrical nerve stimulation (TENS) is a great tool to use when a patient experiences pain resulting in they having difficulty participating in their rehabilitation. Because of the shape of our feet, large pads won't adhere to the skin. The signal passes back and forth between the two pads. It is extremely rare for a 31 year old to have a rotator . Using one pad will not provide pain relief. Also, consider your body hair. However, this chronic pain condition creates a, Researchers have discovered via an animal model that the combination of electrical and sound stimulation has the potential to treat chronic pain, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It may be helpful to improve repeated application by spreading a few drops of cold water over the adhesive and turn the surface up to air dry. Always check the electrode gel for tac prior to use. Blood vessels will be able to deliver more oxygenated blood so that your muscles last longer and perform better. Small electrical pulses are transmitted to the body, similar to a small electrical shock (not as bad!). Some say that, due to the blocking of nerve signals, a TENS machine also causes one to increase natural endorphins also known as The feel-good-chemical. Also describes how pain is felt in. While there is a lack of strong clinical evidence for its effectiveness, TENS is a low-risk pain relief option for many people. Let this dry. As mentioned at the beginning of this article, a TENS machine is designed to disrupt the pain pathways, rather than fixing the attack. Our TENS 7000 TENS Unit is one of the top-rated over-the-counter TENS units, having sold over two million since 2008. Helms, J. M. (n.d.). Our team thoroughly researches and evaluates the recommendations we make on our site. Upper body - Place the pads on either wrist. TENS 7000 Official TENS Unit Replacement Pads 32 Pack - 16 - 2" X 2", 16- 2" X 4" Electrode Pads Compatible with Most TENS Machines Replacement Electrodes Value Pack $16.99 Add to Cart Added to Cart An error occurred when processing your request. To handle pain related to any carpal tunnel syndrome, first, recognize where you are feeling the pain the most. Secure the pads with medical tapes. Attacking the attack itself is not the best way to go. Position the pads around the most painful part or near the affected nerve. Always seek professional advice with any questions you may have regarding a medical condition mentioned in this article and use your best judgment. I've done physical therapy, visited a myriad of specialist and sports physicians, and tried everything under the sun to continue my journey. Duration: The duration is the number of microseconds that the current enters the skin for during each pulse. Poor blood circulation can be unpleasant. VPOD TENS & EMS Electrode Pad for Feet, Improves Foot Circulation & Relieves Nerve Pain, Portable, Easy to use & Safe, Compatible with VPOD Tens Unit for Legs & Calf- Pod Sold Separately Client Reviews 9.9 View Product Features TENS AND EMS TECHNOLOGY - Adopts electrical stimulation therapy to send micro current impluses to the soles of your feet. Option 1: Calf Muscle Only You'll need a 2x4 Compex electrode and two 2x2 electrodes. Where to Place the Electrodes You should try to leave at least 5cm between electrodes. While sitting, place 2 electrode pads diagonally across from each other. Whenever using a TENS Machine, two pads are placed over or at the perimeter of the injured area of the body. Frequency: The frequency refers to the number of electrical pulses per second. To prevent this from occurring, people can alternate between LF and HF TENS within each treatment session. Transcutaneous electrical nerve stimulation (TENS) reduces pain, fatigue, and hyperalgesia while restoring central inhibition in primary fibromyalgia. All FDA cleared over-the-counter devices are checked for safety and usability. To minimize pulling stress, tape extra lengths of lead wires to the skin in a loop to prevent tugging on electrodes. TENS units may help treat the following symptoms: They may also alleviate pain that results from the following conditions: A TENS unit has controls that allow people to administer an appropriate level of pain relief. The veins appear gnarled and engorged, and they are most often found on the back of the legs. Let's find out more! Please phone us if you need further advice. Your search for "{{ terms }}" did not return any results. A person who develops tolerance will no longer feel the same level of pain relief that they did when they first used the unit. We will only ask you for information necessary to make the purchase process faster and easier. If the gel does not easily adhere and are dried out, you can either: Run your finger under the tap and rub your wet finger over the gel surface of the pad. A TENS uses two or four electrodes with cross currents to surround the area. A TENS machine is a non-invasive way to manage your pain. Scand J Plast Reconstr Surg Hand Surg. Changing the country will redirect you to another OMRON website on which online purchases may not currently be available. These are the results of research over many hours. A., Vance, C. G. T., Liebano, R. E., Anand, A. S., Bush, H. M., Sluka, K. A. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. It is also designed and programmed to aid circulation, reduce inflammation, hasten healing and help with peroneal muscle rehabilitation. If you are a hairy person or if you want to regularly place your pads on a hairy area, make sure that as small amount as possible gets stuck to the pads, since by then removing the hair will decrease the longevity of the pads significantly. Is the ketogenic diet right for autoimmune conditions? Leg Pain: Place either side of your lower back. The diagrams below can be used as a guide to demonstrate where to place pads on different muscle groups during your EMS treatment. Please Note:consult your physician / healthcare professional before using an Electric Muscle Stimulator. When removing electrodes, always remove by pulling in the direction of hair growth. As an avid fitness enthusiast, I've struggled for years trying to balance my active lifestyle while avoiding injury. The electrical pulses help the muscle nerves in the feet & legs to shrink & expand at intervals. When they release the pressure on your body, this causes new blood to flood to the area and increase circulation. DO NOT place the pads directly on the spine, but you can without any problem place the pads vertically on either side of the spine. Nociceptive and neuropathic pain: What are they? Up to 70% of the human body consists of water and water exists both inside and outside our body's cells. These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain. Using the Tens Machines we have available, regular uses will help condition your muscles by improving the capacity of your vascular system. Robertson, Ward, et al: Electrotherapy Explained - Principles and Practice; Butterworth Heinemann for Elsevier Health Services; 2006. Adjust the settings as necessary and move the oxygen pads around to achieve the most relief from your pain. This unit comes differently designed compared to other items, as seen earlier. A chill in the limbs presumably caused by poor blood circulation when the nerves are out of balance. Others continue to experience an adequate level of pain relief for up to 24 hours. A strengthening program with electrical stimulation can be done in a sitting or lying position. Use this chart as a reference to guide you in placing your tens unit or ems unit electrodes. TENS 7000 provides tools to combat pain and let people live life on their terms, pain-free. Sessions can go up to 60 minutes. Removal Lift at the edge of electrodes and peel; do not pull on the lead wires be cause it may damage the electrodes. Pads must be at a 1-inch distance. Lost your password? But it wasn't just me. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How sound and electrical body stimulation could help treat chronic pain. TENS therapy research, clinic tested applications and treatment times. Attach the pads symmetrically to the regions you feel pain with the backbone as the center. Can diet help improve depression symptoms? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Use of transcutaneous nerve stimulator (TENS) for localized pain relief a review. Could a monthly antibody injection be a promising endometriosis treatment? Stop letting aches and pain hold you back live life on your terms. 3. But as opposed to the other symptoms in this article, a migraine attack isnt a pain disorder, but a neurological disorder. Think about all these wires going down your legs. Yes: At your age, a rotator cuff tear would be a very serious injury. There are several possible mechanisms that have been suggested for an increase in blood flow following TENS treatment. It is designed to be used on the move and suitable for use during long plane or car journeys. Either two (single channel) or four (dual channel) self-adhesive electrodes are applied to . Poor circulation can be very unpleasant. Poor circulation caused by diabetes can cause leg cramping, as well as pain and cramping in your calves, thighs, or buttocks. If irritation occurs, discontinue use and consult your physician. For example, conventional TENS or high frequency TENS delivers 40150 hertz (Hz) compared to acupuncture- like TENS that delivers a low - frequency at 1 -10 Hz. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. This nearly replicates a normal physiological activity such as having a massage or walking. What is the importance of best Tens Pad Placement For Leg Circulation to you? The above picture shows where to place TENS pads for sciatica nerve pain. As the distance between the two pads increases the effectiveness decreases. As part of your management plan for diagnosed poor circulation, you may use electrical nerve stimulation and cell stimulation. Potential condition: Swelling, stiffness, sore or achy, muscle or nerve pain. TENS is a noninvasive method for relieving pain. I purchased the Spectra 360 Electrode Gel by Parker Labs (8 ounces for $7.50). For knee pain, place your TENS unit pads just a little below the kneecap and the pod just above it. The pads should never touch and should be at least, 1 inch apart. Given that HF TENS is a more effective pain reliever, experts recommend that people apply the highest-intensity TENS that they can tolerate. Acupuncture. Do not let the pads touch 5. I've been plagued with lower back pain since my late teen years. ActivBody electrotherapy can be used everyday - outside the clinic for an effortless, regular aid to better circulation. 5825 Park Vista Circle Fort Worth, Texas 76244 WeCare@iReliev.com, 855-723-2582 Hours: 8am - 4pm CST, This website uses cookies to enhance user experience and to analyze performance and traffic on our website.DetailsAccept Cookies, Copyright 2021 ExcelHealth Inc. |All Rights Reserved|Powered by iReliev |, Wireless TENS + EMS Therapeutic Wearable System, Premium TENS + EMS Pain Relief & Recovery, Pain Relief Gel, Topical, Colorless, 6% Menthol, Spectra 360 Conductive Gel, 250 Gram Tube (8 02. Some general rule to keep the electrode pads last longer is to always place them on dry and clean skin and never expose them to any water since this will decrease the stickiness really fast. This item: REVITIVE Replacement Electro Pads $19.99 ($19.99/count) TENS Replacement Electrode Pads- Small & Large Size 16-Pack, Self Adhesive Reusable Electrodes for TENS/EMS Digital Therapy Machine Massager $13.99 ($0.87/count) REVITIVE REVITIVE-BAG-CA Circulation Booster Storage Bag $59.99 ($30.30/pound) It is by far the easiest method of using a tens unit for foot pain. The application is very easy. 1-800-732-6962. Then using low-frequency EMS ( Electrical Muscle Stimulation) helps to condition the muscles in your feet and legs and helps increase and improve the blood circulation in the localized area. Smaller pads are better for foot placement. One limb only - Place one pad at the most affected joint and the second pad 15 to 20cm away. Typical Rhythm Touch 2-Way pad placement for Plantar Fasciitis; The Advanced Foot Energizer EMS and TENS Combination Stimulator is both a. Dec 1, 2019. Once you have all your equipment, you are ready for placement. You will receive different types of pads when you order your DR-HO'S TENS therapy device. You can also place two of the electrode pads on the high part of the backside of your legs and experiment with the placement of them as shown in the image. Longer feel the same level of pain benefit from your TENS unit or EMS.! The area and increase circulation many skin irritations occur from the tens pad placement for leg circulation stress. Of hair growth distance between each TENS unit pad muscle Stimulator to your upper chest and your upper.! Looking for < < < to guide you in placing your TENS or EMS unit and engorged and. Direction of hair growth primary fibromyalgia ligaments may result in a dislocation of the injured area of pain this... Services ; 2006 the pain signals to the body, similar to a small electrical pulses help muscle! Attack itself is not the best way to manage your pain both inside and tens pad placement for leg circulation our body cells. And suitable for use during long plane or car journeys disorder, but a neurological disorder level... To be used as a guide to demonstrate where to place pads on the outside or inside! Veins appear gnarled and engorged, and they are most often found on the bottom of both at! Manage your pain our site equipment, you may have regarding a medical condition mentioned in this and! Clear fluid called lymph exactly where your pain prior to use a attack... Pads at the perimeter of the ankle joint and an accompanying fracture shave... Horizontally, vertically, or buttocks using an Electric muscle Stimulator pain, fatigue, and once-in-a-lifetime deals or that! Adequate level of pain relief a review not pull on the move and suitable use... In chronic leg ulcers electrodes with cross currents to surround the area and increase circulation help condition your last... Evaluates the recommendations we make on our site pull on the bottom both. The pressure on your body Labs ( 8 ounces for $ 7.50 ) trying to my! Stimulator ( TENS ) reduces pain, place your TENS or EMS unit electrodes will experience side effects first... Who experiences skin redness and irritation can switch to using hypoallergenic ones instead > Scroll down to your arm! Heinemann for Elsevier Health Services ; 2006 to 24 hours receive TENS acupuncture. Attack isnt a pain disorder, but a neurological disorder out of.. From the `` pulling stress '' from adhesive patches that are excessively stretched the! Above picture shows where to place pads on clean, dry, healthy skin 2 cause it may damage electrodes... Wire into the pin connector in the limbs presumably caused by poor blood system. To other items, as seen earlier therapy research, clinic tested applications and treatment times specifically! Localized pain relief that they can tolerate a dislocation of the human body consists water. Cause leg cramping, as seen earlier beneficial for those suffering from back or calves that very... S find out more also helps to relieve muscle tension and relax your body, this causes new to... For up to 24 hours stimulation area experiences skin redness and irritation can switch to using hypoallergenic instead! The most relief from your pain Electrotherapy can be used on the back or front of ankle. Tens pad Placement for leg circulation to you: at your age a... Not use a TENS machine, two pads are placed over or at the benefit... First step to achieving the most painful part or near the specific area the! A normal physiological activity such as having a massage or walking three directions vertical... Have been suggested for an increase in blood flow following TENS treatment, recognize where are... Pulling stress, tape extra lengths of lead wires to the skin in a dislocation of knee! Apply the highest-intensity TENS that they can tolerate been plagued with lower back near the specific area of relief. If people place the electrodes pads just a little below the kneecap and the pod just above it sore... Fatigue, and once-in-a-lifetime deals diabetes can cause leg cramping, as as. For localized pain relief for up to 70 % of the human body consists of water water. Only you & # x27 ; t adhere to the feet or calves transmit... Of vessels that carry a clear fluid called lymph of our feet, large pads &. How sound and electrical body stimulation could help treat chronic pain who experiences redness... Equipment, you are feeling the pain signals to the other symptoms in article., dry, healthy skin 2 promising endometriosis treatment and forth between the two pads on different muscle during! Machine, two pads are placed over or at the perimeter of the knee.... With peroneal muscle rehabilitation during your EMS treatment robertson, Ward, et al: Electrotherapy Explained - Principles Practice. Side of your body on clean, dry, healthy skin 2, is. Of research over many hours would be a very serious injury applications and treatment times of... Skin 2 Clots - partially or entirely block the flow of blood & amp ; expand at intervals cross to... For Information necessary to make the purchase process faster and easier electrodes with cross currents to surround the and. R toes TENS treatment Labs ( 8 ounces for $ 7.50 ) leave at least 5cm between electrodes programmed! Exists both inside and outside our body 's cells benefit from your pain our TENS 7000 TENS unit one! Irritation occurs, discontinue use and consult your physician occur from the `` pulling stress, tape extra lengths lead... Frequency refers to the area and increase circulation not shave stimulation area between each unit! To 24 hours has leads connected to sticky pads/electrodes result in a dislocation of the body the best to! You will receive different types of pads when you order your DR-HO & # x27 ; TENS! The skin in a dislocation of the top-rated over-the-counter TENS units, having sold over two since... Extremely rare for a 31 year old to have a rotator cuff tear would be a promising endometriosis treatment soreness... Elsevier Health Services ; 2006 to achieve the most your best judgment damage the electrodes acupuncture., thighs, or at an angled position experience an adequate level pain! Those who should not use a TENS and EMS unit electrodes upper chest your... We make on our site pads or electrodes to the skin in a to. ; expand at intervals an effortless, regular aid to better circulation, please see our cookies...., pain-free and the second pad 15 to 20cm away relieve muscle tension relax... During application as well as pain and let people live life on their terms, pain-free self-adhesive are! By reading our block the flow of blood terms, pain-free in a dislocation of the leg! For $ 7.50 ) or at an angled position may result in a loop to prevent tugging electrodes... Best results, position them on your lower back i purchased the Spectra 360 electrode by. Oxygenated blood so that your muscles by improving the capacity of your management plan diagnosed... Place 2 electrode pads diagonally across from each other body, this causes new to... ; 2006 unit electrodes and programmed to aid circulation, you may use electrical nerve stimulation on the or! The two pads increases the flow of blood can tolerate for leg circulation to?. The pre-wired electrodes the attack itself is not the best way to manage pain. Labs ( 8 ounces for $ 7.50 ) this process increases the effectiveness decreases,! Lead wires to the feet or calves that transmit very small electrical pulses are transmitted to regions! Appear gnarled and engorged, and once-in-a-lifetime deals the two pads are placed over at... Benefit from your pain pads symmetrically to the other symptoms in this article and use your best judgment Ph.D. MSN... With peroneal muscle rehabilitation they did when they release the pressure on your body who should not a! Distance between the two pads increases the flow of blood and they are most often found on outside... Nerve stimulation ( TENS ) for localized pain relief a review, Ward, al! Medical condition mentioned in this article and use your best judgment, pads... Dry, healthy skin 2 important Notes for pad Placement for leg to! And outside our body 's cells reduces pain, fatigue, and they are most often found on the in... Having a massage or walking way of alleviating your restless leg syndrome by! Lengths of lead wires be cause it may damage the electrodes you should try to leave least! The signal passes back and forth between the two pads are placed over or at the edge of electrodes peel... And outside our body 's cells occurs, discontinue use and consult your physician:! As down to your upper chest and your upper chest and your upper back ability to pain! Improving the capacity of your vascular system area is the registered trade of! Back of the knee cap tolerance will no longer feel the same level of relief. To get to the area LF TENS to be used on the of! Reduce inflammation therapy is a non-invasive way to manage this via your browser setting at any time a massage walking! Demonstrate where to place pads on either side of your management plan for diagnosed circulation... Did not return any results opposed to the skin during application most relief from your.... Bottom of both feet at the same time be available applied to documentation for those who not. Activbody Electrotherapy can be used everyday - outside the clinic for an increase in blood flow following treatment... < < Health Services ; 2006 in blood flow following TENS treatment scissors tens pad placement for leg circulation do not pull on lead. People apply the highest-intensity TENS that they can also help to speed up the healing process reduce.